Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it. As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints.
People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong. It is the healthiest means of refreshments and recreation. Any person good in one walk of life automatically gains confidence in others.
So if one is good at sports, it follows that their confidence will spill over to academics as well. With confidence on their side, they are motivated to give their best. Her writing career includes articles on pregnancy health, childbirth and breastfeeding.
Increases in self-esteem and mental alertness make school sports and games necessary for every school age child. Although the benefits of school sports abound, with a diminishing economy, many schools are cutting out sports and physical education programs to the detriment of students nationwide.
Teachers should constantly motivate and appreciate students for their efforts. In sports there can be hits and misses but a good educational backup will help maintain a good lifestyle beside continuing sports. Students should give equal importance to both education and sports and maintain a proper balance to excel in both the areas.
Besides promoting health and strength, sports develop many good qualities of the head and the heart. They strengthen the power of endurance and promote discipline, fair play and team spirit.
Young men and women are trained to face defeat with a smile and maintain humility even in victory. Games are the greatest and the healthiest means of refreshment and recreation.
Academic Performance Though a lack of attention on PE is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance. They resemble the two sides of the same coin. Freestyle is such a complex set of movements that nearly every action is controlled by our subconscious. It is a great medium to keep the mind, body and soul in sync and maintain a balance between work and play. When we perform a familiar movement pattern such as walking or riding a bike we perform the movements on auto-pilot.
Many people will also develop leadership skills through sport, often discovering abilities that they never knew they even had. As can be seen, physical education contributes so much towards making a child grow into a healthy, intelligent, confident and level-headed adult. These days schools are equally focusing on extra-curricular activities and sports apart from academics to make students all-rounders.
So sports are not only essential but also indispensable for an all-round development of the personality. Simply put, physical education is defined as a process of education through physical activity. Thus, Physical Education is not only aimed at physical development but also includes the development of the individual as a whole. The conscious mind on the other hand is very much slower and could never react or co-ordinate things this quickly.
With proper physical education, a swim coach can teach about the muscle groups used in each different form of swim stroke, the proper nutrition required in order to keep the body fit for doing swimming on a regular basis and give proper instruction on swimming techniques so that as the individual practices and it starts to move from conscious thought to subconscious forms of movement, the actions being carried out are correct and precise. They resemble the two sides of the same coin. Since the conscious mind can only do one thing at a time, focus should only be on one part of the swimming technique at a time and the subconscious gets a feel for things most quickly by doing the action. Therefore, sports education along with the academics result in the all-round development of the students. Games are the greatest and the healthiest means of refreshment and recreation.
As can be seen, physical education contributes so much towards making a child grow into a healthy, intelligent, confident and level-headed adult. There are many branches to physical education and it does not just deal with the teaching of a sport of any kind whether basketball or track, etc. Teamwork, for example, is naturally learned through participating in team sports and games.